This is Your Trans Health Series. In this video, our Media and Communications Officer Sudean shares how to ensure you have a balanced diet, and the nutritional guidelines set by the Ministry of Health. The foods you eat are vital for your overall physical and mental health. Thank you to the Astrea Foundation for sponsoring this campaign.

Part One: Mental Health. This Your Trans Health Series. Sonia Wynter discusses the meaning of mental health, and how trans people can take care of their mental health. Your community, the thoughts that you have, and your physical activity impact your overall mental health. Thank you to the Astrea Foundation for sponsoring this campaign.

Part Two: This Your Trans Health Series. Sonia Wynter discusses the meaning of mental health, and how trans people can take care of their mental health. Your community, the thoughts that you have, and your physical activity impact your overall mental health. Thank you to the Astrea Foundation for sponsoring this campaign. #transwaveja #transisbeautiful #lgbtqia #advocacy #trans #nonbinary

Part One: This is Your Trans Health Series. Glynndevon shares a simple workout you can do at home with little or no equipment. Your physical health is vital for your overall health and well-being. Thank you to the Astrea Foundation for sponsoring this campaign.

Part Two: This is Your Trans Health Series. Glynndevon shares a simple workout you can do at home with little or no equipment. Your physical health is vital for your overall health and well-being. Thank you to the Astrea Foundation for sponsoring this campaign.

This is Your Trans Health Series. In this video, Glynndevon shares some specific fitness tips for trans men who want to get active and do physical activities that can help with gender affirmation and euphoria. Thank you to the Astrea Foundation for sponsoring this campaign.